Breakfasts

A complete meal of oats, nuts, fruits and seeds - just add hot or cold water to the sachet to make a delicious porridge or Bircher muesli. Average calories 350 from a 70g sachet

Clusters of oats, nuts, seeds and dried fruit bound with chocolate. Add water for chocolate milk or just eat in crunchy handfuls. Average calories 400 from 100g sachet.

Sausage, bacon, omelette and beans in a tomato sauce. Boil in the bag to enjoy hot or just eat it cold out of the sachet. 381kcal in 300g bag.

Yoghurt sachet with a banana - simple. For those who don't like porridge, but some people don't like bananas on boats. Around 190 calories and 190 grams.

For the first morning baked goods and pastries can be supplied but do mind you don't get crumbs on the deck.